When the stones are slightly heated, they intensify the Far Infrared. Your Infrared Sauna creates Far Infrared heat ~ this heat is then transferred to the stones which release additional Far Infrared. The stones also have wonderful Eastern Medicine benefits.

Our Infrared Sauna Domes without stones still offer all of the benefits of Far Infrared Heat Therapy (just not quite as much)! No matter which model you choose, you will receive the full benefits of Sauna Therapy.

Yes, the Infrared Sauna Dome can support weight loss as part of a structured routine. The heat increases your heart rate and circulation, which can help you burn additional calories during a session, and also may reduce blood pressure. However, it should be used alongside proper nutrition, exercise, and self care for meaningful results and well being.

Absolutely, it is entirely up to you! If you are comfortable with your head inside the Infrared Sauna Dome, that is perfectly fine and safe to do. We recommend scooting to the bottom of the mat and rolling the large dome over your head as desired. The Ultimate Sauna Dome is 8 inches longer, making this even easier!

The Mat Covers are the best way to keep your Infrared Sauna Dome clean. They go over the mat like a fitted sheet, are absorbent like a towel, and waterproof so your sweat won't get down to the mat. They can be easily taken off and machine washed on cold.

For an occasional deeper clean, you use a simple mixture of half white vinegar, and half water! Mix these in a spray bottle, spritz the surface of the dome, and wipe clean. The smell of vinegar should dissipate, but if it bothers you, you can add some essential oils to this mix. How often you clean your Infrared Sauna Dome is completely up to your own personal comfort!

Yes, our Infrared Saunas are the safest! We have the only Infrared Sauna Domes that are both 0 EMF and 0 ELF. They are also certified non-toxic with low VOC and off gassing. We want you to experience the health benefits such as better sleep, weight loss support, and self care without negative effects. Your safety and well being is our top priority when using our Infrared Sauna Dome.

Portable Infrared Saunas oftentimes are made with materials that can release harmful VOCs into your household and leave it smelling poorly. A 1Love portable Infrared Sauna is made with all non-toxic materials to ensure minimum VOC release so your self care comes without risk. It is important to note that with any new product, the first time heating up it may have a slight smell to it, but this will typically be remedied after a day or two.

When using any type of Infrared Sauna it is important to avoid wearing any sort of metal. Even inside of a Far Infrared Sauna Dome, metal can heat up and lead to burns. In terms of what clothing to wear inside of an Infrared Sauna, less is better. *For the Ultimate Sauna Dome model specifically: Red Light will not penetrate clothes and needs to be directly on your skin to provide benefits.

Optimal duration of infrared sauna therapy is dependent on the frequency of use.It is recommended to get at least 58 minutes of sauna sessions per week.This means you could break it down into one day, with careful hydration, or separate it into a few sessions throughout the week. The goal should be to keep each sauna session at a minimum of 20 minutes long. This allows the body to heat up enough to leverage all of the health benefits such as weight loss that Infrared Saunas have to offer.

Generally, there are two main types of infrared heaters. These are carbon heaters and ceramic heaters. Our infrared saunas all use carbon heating elements for several reasons. Carbon heating elements generally heat up faster than ceramic. They are also easier to shield EMF from. This is especially important when looking into portable Infrared Saunas, since the body is so close to the heating elements. Additionally, carbon heaters are able to be more compact and fit into smaller places. This is great for a home sauna or any one person sauna. Ceramic heating elements are typically larger, take longer to preheat, but in some cases can be a bit more intense; however, our carbon heating elements are the most intense on the market.

Far Infrared Saunas are very safe, especially when they are truly 0 EMF and 0 ELF. If you have recently had surgery, are extremely sensitive to high temperatures, pregnant, have a pre-existing heart complication or are on any medications that specifically say to limit raising your body temperature, please check with your doctor or specialist before using our Infrared Sauna Dome.

The packages are rather large, with the Standard Size weighing 69lbs, the XL weighing 92lbs, and the Ultimate  XLT weighing 102 lbs. Once you get the Infrared Sauna Dome out of the box, each section is a lot lighter, ranging from 15-30lbs for each dome depending on the model. This is typically pretty manageable to move!